Losing muscle while cutting myth. And you know what doesn’t make this happen? 6 days ago · Gaining muscle mass while cutting, often referred to as body recomposition, is a challenging but achievable goal that requires a precise balance of nutrition, training, and recovery. Anyone can drop weight by slashing calories and ramping up cardio, but ending up smaller, weaker, and flat-looking is not the goal. This is one of the biggest misconceptions in fitness. While some users report maintaining or even gaining lean muscle mass while losing fat, others may experience muscle loss despite steroid use. She gave the example of a cave men. Carbohydrates are often associated with energy and muscle recovery, but reducing them can also aid in fat loss and improved insulin sensitivity. The trick when cutting, then, is mitigating any strength/muscle loss as much as possible, while simultaneously maximizing fat loss. Beginners and those returning to fitness can benefit from recomposition, but advanced trainees will find greater success in alternating fat loss and muscle gain phases. Oct 12, 2025 · Gaining muscle while on a calorie deficit, commonly known as a cut, is a topic of much debate in the fitness community. In fact, muscle loss is a common phenomenon across the board for bodybuilders, athletes, and casual fitness enthusiasts alike. However, this doesn't necessarily mean you're losing muscle. Traditionally, cutting phases focus on fat loss through reduced calorie intake, often paired with increased cardio and weight training to preserve muscle mass. Glycogen pulls water into muscle fibers, and when it disappears, water levels within the muscle drop. Losing fat has actually NOTHING to do with losing muscle. Feb 26, 2025 · Getting shredded without losing muscle is an art and a science. To succeed, individuals must consume a Jan 30, 2007 · Hi, I remember an author (sorry can’t remember who) on here once stated that losing muscle when cutting is a myth. This approach involves simultaneously losing body fat and building muscle, which demands a strategic calorie deficit that preserves lean mass while promoting fat loss. While it’s traditionally believed that muscle growth (hypertrophy) is more likely during a caloric surplus, some research and anecdotal evidence suggest that individuals, particularly Apr 26, 2025 · Related: Anabolic Steroids Side Effects & Risks to Your Body and Mind Dr. But wouldn't the gear stop you from losing too much muscle even during a cut? Reply reply ZeroTolerrance • Only if you stay on it during the cut, if not you'll lose more mass Reply reply [deleted] • This guy's got it Reply reply more replyMore repliesMore repliesMore repliesMore replies cuntpuncher_69 • he means like if you're Oct 8, 2025 · Discover the science behind building muscle while cutting. But wouldn't the gear stop you from losing too much muscle even during a cut? Reply reply ZeroTolerrance • Only if you stay on it during the cut, if not you'll lose more mass Reply reply [deleted] • This guy's got it Reply reply more replyMore repliesMore repliesMore repliesMore replies cuntpuncher_69 • he means like if you're Can you take creatine while cutting? Yes—and here’s why it’s your best tool for keeping muscle, strength, and fullness while burning fat. Unlike traditional bulking phases, where calorie surpluses are common, cutting involves a calorie deficit to reduce body fat, making muscle preservation and strength gains more complex. Jul 13, 2025 · In this guide, I’ll walk you through how to cut without losing muscle. Myth #1: Cutting Carbs Causes You to Lose Muscle Mass Truth At the very beginning of a low-carb diet, glycogen stored in muscles becomes depleted. Oct 11, 2025 · Gaining muscle while cutting fat, often referred to as body recomposition, is a highly sought-after goal in fitness, but it’s also one of the most challenging. Thus, while muscle doesn’t replace fat, building muscle can enhance the body’s ability to burn fat more efficiently. SeanNal. We’re talking about:Why most training advice for women is outdated (and flat-out wrong)The truth about protein needs, creatine, and menstrual cycle trainingHow to avoid losing muscle while on GLP-1s . Apr 6, 2025 · While cutting helps make your muscles more visible, it can also result in muscle loss if not done properly. com/user/NalewanyjFitnessGet Your FREE Workout & Diet Plan:📝 https://www. Mar 10, 2025 · When most people think about fat loss, they picture hours of cardio —treadmills, spin classes, and endless sweating. Sep 2, 2024 · When you enter a calorie deficit, your body seeks energy sources, often leading to a dip in strength. Losing muscle because of losing fat is a myth and unfortunately a wide spread one. Apr 18, 2025 · Cutting involves reducing caloric intake to shed excess fat, but this calorie deficit can inadvertently lead to muscle loss. youtube. We’re talking about:Why most training advice for women is outdated (and flat-out wrong)The truth about protein needs, creatine, and menstrual cycle trainingHow to avoid losing muscle while on GLP-1s Jan 9, 2025 · While losing fat and gaining muscle at the same time is possible under specific conditions, it’s not the most efficient approach for most people. Mike Israetel on Fat Loss: Losing Weight Effectively 7-Day Bodybuilding Meal Plan: Foods to Eat & Avoid for Muscle Gain In a Nutshell: Debunking Fitness Myths for Real Results This article sheds light on fitness myths and offers evidence-based tips for efficient progress. Understanding the mechanics of muscle preservation and strength maintenance is crucial. Depends on a lot of factors, but someone who's far from advanced (so the vast majority of lifters), eats a good diet constructed around a reasonable cutting phase and trains adequately isn't likely to lose any significant amount of muscle mass (if any at all). It is just how it goes. Most people that cut down a lot of fat will also lose some strength. Learn how to optimize your diet and training for muscle growth during a calorie deficit. We’re talking about: Why most training advice for women is outdated (and flat-out wrong) The truth about protein needs, creatine, and menstrual cycle training How to avoid losing muscle while on GLP Got it. Oct 9, 2025 · When cutting, the primary goal is to reduce body fat while preserving lean muscle mass, but the question of whether you can actually gain muscle during this phase is a topic of debate in the fitness community. This causes the muscle to temporarily lose size. This temporary drop in muscle water and fullness causes many guys to abandon their low-carb diets Jul 18, 2025 · Today we’re cutting through the noise with Dr. If he’d be unable to go running / hunting because of using his winter fat for energy he’d probably die. Oct 13, 2025 · Gaining muscle and strength while cutting is a challenging but achievable goal that requires a strategic approach to nutrition, training, and recovery. Dr. The key to maintaining muscle mass while cutting is to do it gradually and focus on weight training and diet control rather than excessive cardio. com/freeplanPre Oct 11, 2025 · However, the extent of muscle gain during a cut depends on factors such as the type and dosage of steroids used, individual genetics, diet, and training regimen. The truth is, strength training is one of the best tools for fat loss because it helps preserve muscle Subscribe to my main fitness channel: https://www. Jul 15, 2024 · When cutting, it’s actually quite common to lose muscle since many people cut too aggressively. Traditionally, muscle gain (bulking) and fat loss (cutting) are treated as separate phases due to their opposing metabolic demands. It’s two separate systems for your body. The key lies in balancing macronutrients, ensuring adequate protein intake, and strategically timing carb consumption around workouts 18 hours ago · Instead, simultaneous muscle gain and fat loss can lead to a more toned appearance, as increased muscle mass boosts metabolism, aiding in fat reduction over time. Apr 26, 2025 · Low-Carb Bodybuilding: Pros, Cons, 7-Day Meal Plan, Myths & More Sculpting your physique: pro tips for balancing muscle growth and fat loss on a low-carb bodybuilding diet Oct 11, 2025 · Many fitness enthusiasts and athletes wonder if it’s possible to cut carbs while still effectively gaining muscle. Strength training, on the other hand, is often seen as something for people who want to build muscle, not lose fat. Apr 26, 2025 · Related: Anabolic Steroids Side Effects & Risks to Your Body and Mind Dr. These are the exact methods I’ve used myself and with clients to preserve size and strength during fat loss phases. I remember the reasoning was that as long as you keep lifitng the same weight with the same intensity and volume when cutting, you wont lose muscle. Lauren Colenso-Semple - exercise physiologist, researcher, and straight-up myth-buster when it comes to training, fueling, and empowering women. Jul 18, 2025 · Today we’re cutting through the noise with Dr. Understanding the mechanisms behind this process is crucial to implementing strategies that protect muscle tissue while achieving fat loss goals. 3gkgzrx8 7x svng5 rf1xw ipjjn y6w yhm x0i6dcy fvt mpj